Dinacharya

Dinacharya: it is the daily regimen to be followed by everyone for a healthy being.

a) Get up at Brahma Muhurtha (3 to 6 am)

b) Attend to your calls for nature

c) Oral hygiene – brushing of teeth, gum massage, cleaning of tongue and do gargling.

d) Apply Anjanam – collyrium to improve vision.

e) Nasyam – nasal application of medicine.

f) Abhyangam – do oil massage to mitigate Vata, to improve strength, sleep, growth etc.

g) Vyayama (exercise) – it produces lightness of body, reduce fat and makes the body firm and active.

h) Snanam – (bathing) – bathing will improve appetite, vigour and removes exertion.

i) Thamboola Sevanam – take betel leaves along with cardamom, areca nut, calcium etc. which is good for heart and improves digestion (avoid taking tobacco)

j) Dharmaika Vrithi – do a profession which is noble, respected, beneficial to your society and yourself. Spend time in company of good people. Be humble, charitable, and enthusiastic and spiritual.

Avoid dasavidha papas – cruelty to other living beings, stealing, unlawful sex, back biting, telling lies, hard speech, hatred, jealousy, misunderstanding and faithlessness in god. Take easily digestible food in the evening and sleep well. Recollect the events happened in the day; thank god and nature for caring you. Never suppress the urges of flatus, faeces, urine, thirst, hunger, sleep, vomiting, cough etc.

One should adopt with what is the best for the life, always keep in mind the fear of death